Stand up Desk

I've been reading about how bad it is for you to sit all day. People who sit all day at work, then go home and sit for more hours (independent of level of exercise) have higher risks for obesity and heart disease.

But stand up desks are expensive, and I'm not sure I'm ready for that kind of commitment just yet. I do know what sitting at my desk isn't amazing- I have terrible posture and I tend to sit on my legs, which my knees hate.

So I'm doing a kind of trial run.

That's a step stool and a few piles of books. If it works, I can look at a more permanent solution.

Cheers!